Видео с ютуба Alpha Destiny Bench

Жим лежа 225 фунтов достаточно ли хорош?

How I Got a Strong Bench Press

405LB/184KG PAUSED BENCH PRESS!!

How I Built My 385lb/175kg Bench Press

Why I Mostly Pause Bench

FINALLY.. 405LB (184KG) BENCH PRESS!!

Dips & OHP = Crazy Combo!

ALPHADESTINY'S Bench Press RECORD | EXPOSED

My Top 3 Upper Chest Hacks

«Альфа Дестини и Джеффри Верити Скофилд НЕ ОСОБЕННЫЕ»

The Hardcore Lifter's Guide

Get MORE Chest Growth From Bench Press!

ORIGINAL 405 BENCH PRESS MOTIVATION

Ultimate Bench Press Motivation! (2018 Journey)

Benching 550lbs NATURALLY With @freakied0550

Why I Never Do Chest Flyes

My Best Conjugate Training Modifications

Bench Press Overrated for Looking Huge?

My New Bench Press Plan

Strength Training For Size (It Makes Sense!)